The plight of gaining weight!
Adding pounds to the wallet gives happiness. After all, one-pound converts into nearly 90 Indian National Rupees. That makes the wallet heavier! But when one-pound leads to an increased reading of 453 grams on your weighing machine, it gives a panic, an elevation in stress and can cause a literal rise in blood pressure! Before writing further, let me be very clear. Some amount of weight gain with increasing age can be there due to some physiological changes in your body. You are not required to freak out with a little weight gain with increasing age! However, when you gain a huge amount of weight and you are not pregnant, work on realizing the reason for your weight gain so that you can also work on losing the gained weight. The underlying reasons for the alarming readings on your weighing machine can be one of the follows: Are sleepless nights making you weigh higher? Chronic lack of sleep hampers c...