Healthy Fasts Keep You Healthy During Lock down!
With Navratri falling during the lockdown, a lot of people would be fasting while they stay at home. A lot of people would also be carrying out with once a week fast according to their tradition. During normal days, the movement out of home is not restricted. But due to coronavirus outbreak, for our own safety and security, we are all under lockdown at home except those of us going for essential duties and services. We, therefore, need to implement healthy fasting for keeping our immune system strengthened. The fasts teach us to exercise self-control and pledge to remain healthy and safe. The fasts teach us to be kind. Therefore, following tips and tricks can help you in staying healthy during your fasts: · Keep water and healthy liquids with you always! Keep your water bottle separate at home and keep sipping from it from time to time. Fasts are a good way for detoxification of your body. When one speaks about detoxi...