Make your stay at home HEALTHY and PRODUCTIVE!



Amid the coronavirus outbreak, most of the towns and states in India, and around the world are under lockdown. The modern lifestyle which hardly had a weekday to stay at home is required to be at home for a few days now. A break in monotonous routine to let the danger pass without affecting more people has been taken seriously by most of the people.

People who have been still roaming on streets for unimportant reasons need to get alert too! You are not only risking your life but also the lives of people coming in contact with you. So dear, please stay at home! Remember the last time you were cribbing to get a few days to cut off from the world. Here they are!



Staying at home for so many days can definitely get difficult when you have no chance of even going to the nearby park. Here are a few tips which can help us all get through this with power, happiness and positivity:

·        It is time for ‘Work from Home’!


A lot of private and government companies have given permission to work from home according to the orders of government authorities. You are saving time and money for transportation. It is better to utilize this opportunity to do the best you can as per the demands of your work so that you not only keep yourself busy but also help the economy of the nation pass through this difficult time.
You can utilize your time to work on the projects you had been wanting to do for yourself. You may not get this break soon.

·        It is time to learn healthy recipes!


Cooking may be your hobby but you never got a lot of time mostly to make tasty and healthy food. This is the time you can make youtube or your grandmother or mother your teacher for cooking healthy recipes. Timely and healthy food that has been freshly cooked at home will also pamper your immune system and can protect you and your family from the dangerous coronavirus.

·        It is the time to workout at home!


You always complained that you had no time to exercise. Taking 20 to 30 minutes out every day for you is easier in this lockdown period. Exercise at home. Make your body fit with yoga. Use the gym equipment lying at your home according to the given instructions. Dance your heart out at your favorite numbers. Do every physical activity you have been planning to do for so long!

·        It is time to rest, meditate and heal!


Our bodies generally don’t get so much time to rest. It is best to use it to take good and refreshing sleep, meditate for a few minutes in a day and heal yourself mentally and physically. If you pamper yourself during these days, you can mentally and physically become sounder and healthier.

·        It is the time to respect professionals!


There are doctors, bankers, policemen and media people working in the time of crisis to ensure your safety. Respect them by staying at home and not creating crowded areas for unnecessary reasons. For ration, make sure that one or two people get it for the entire family. Try to go for digital payments to avoid crowding at banks and ATMs.

          It is time to follow prescriptions!


Take your medications as and when prescribed by your doctor. Keep taking your prescribed homeopathic medicines to keep boosting your immune system. Do not skip any dose of your prescription to avoid creating any unnecessary emergency situation for you and your doctor. By this, you also risk the lives of others who rush you to an emergency.


·        It is time to spend on your hobbies!


You always wanted to paint it. Here is the time! You always wanted to learn to tailor. Here is the time! Spend your time in doing the hobbies that you always wished to provide you stay indoors. Spend time in renovating your garden at home. Get creative, start writing, drawing or start reading. Spending time in your hobbies will keep you busy as well as mentally healthy.

  It is time to clean your homes!


Messed up cupboards can be cleaned and organized now. Your book rack can be cleaned now. You can mop your floors yourself. Clean the areas of your house that can not be cleaned daily. Keeping your homes clean will also reduce the chances of diseases.

If there is a person in isolation for suspect of coronavirus infection, do not clean the person’s bedsheet with force in the air. Instead, wash and sanitize it. Excessively blowing air in such a room can make coronavirus spread to the whole of the house which can infect other people living there as well.


·        It is time to watch your favorite series and be digital!


Probably it was so difficult watching your favorite show when you went to the office daily. Now is the time when you can watch each series or show you ever wanted to without the stress of going to the office.
Meet your friends on digital platforms. Use facetime, video chats to discuss the gossips and entertain yourself with your favorite songs. Restrain from going to each other’s places.

 It is time for your hair and skin!


Do the oil massage every two days on your scalp as you are at home now and can wash your hair in the morning without getting late for your office.
The ingredients at home can be used to make your face packs which can, in turn, pamper your skin. And do not forget to take your homeopathic doses prescribed for your hair and skin on time.

Keep the atmosphere at home positive with discussions and by avoiding arguments. Use this time to speak your heart out to each other. Use this time to everything you wanted to do at home. Take care of your health and we shall come out of it together!


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