Some Ways of Being Hygienic!



Hygiene, as defined by the World Health Organization, are the series of conditions and practices followed to maintain and preserve health. Staying in good health and staying away from illness require good and timely nutritious food and staying in good hygiene. Certain practices cannot be avoided if we genuinely want well-being for us and our families.
These habits that pave way for good hygiene and prevent you from getting sick and if sickness is present, good hygiene will hasten your recovery to good health.
Beginning with changing certain ways and habits that are present in our lives, we can be more hygienic and the result would be better health for us and our families.

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The First One: Shoe and Feet Hygiene!

The shoes that you wear for your visit outside home shall be properly cleaned at the doormat and shall be kept in shoe rack preferably kept in the exterior most portion of your house e.g. the exterior most balcony. If your shoe rack is much inside, properly clean your shoes before taking them inside. Shoes that go outside bring a lot of dirt, dust and disease-causing microbes that can reach the floor of your home if not wiped off. This dust can reach a child’s mouth and cause illness. The best is to keep separate footwear to be used for the restroom, to be used at home and to be worn outside home.
Feet shall be properly washed while bathing, after using the restroom and after coming back home. Dry them with a clean tower even in between the toes. The areas between toes are susceptible to fungal infections if not dried properly. Use oil or a moisturizer to moisturize your feet after drying them.
Trim the nails of your feet regularly but do not over trim them because over trimming nails increase the risk of ingrowth of toenails into the skin.

Fit feet are important for a fit body.

The Second One: Sleep Hygiene!

Regular sleep according to a schedule is an important aspect of sleep hygiene. Take naps with care. Sleep hygiene also includes not exerting oneself physically and mentally too close to your bedtime. Do not worry and limit he exposure to light at least one hour prior to sleep. Alcohol, caffeine, nicotine and other stimulants shall also be avoided before sleeping. Avoid getting out of bed frequently after lying on the bed to sleep.
Peaceful and comfortable sleep on a clean bed and in a dark environment is not only necessary for maintaining sleep hygiene but is also extremely useful for maintaining good health.

The Third One: Dental Hygiene

Brush your teeth twice daily. Brush for two minutes in the right way each time.  Change your brush every three months as the material of brush can get damaged within three months. Do not forget to floss as well.

The Fourth One: Body Hygiene

Take bath daily and if you have a problem of excessive sweating and excessive body odor, take bath twice daily. Body odor is a result of chemicals in sweat such as pheromones, waste such as metabolized alcohol in your sweat. Bacteria on the skin that feed on dead skin cells can also result in bad odor. Wearing unwashed clothes such as socks, undergarments can create an offensive body odor.
Therefore, wearing clean, washed and ironed clothes after taking a bath daily is highly important to maintain body hygiene.

The Fifth One: Hand Hygiene

Washing hands at regular intervals are trending due to the coronavirus crisis. But even after this crisis ends, wash hands for 20 seconds before and after eating and cooking meals, after using the restroom, after handling pets and animals such as dogs, after coughing and sneezing.  Unwashed hands can carry the disease-causing microbes to your mouth, nose, and eyes. Dry and moisturize your hands after washing them.
Trim your fingernails regularly to avoid the accumulation of dirt in them. In case, you want to keep long nails, clean them from inside and outside daily. The best is to keep properly trimmed nails.

The Sixth One: Personal Hygiene for Women

Keep your vaginal area clean. Wash it while taking a bath and dry it. Be extra careful during menses or monthly periods. Follow the cleaning routine and change the sanitary napkin or tampon every four to five hours.
Young and sexually active women are also prone to bladder infections known as cystitis. Thrusting can introduce bacteria up in urethra and in the bladder. Since women have a shorter urethra than men, it is easier for bacteria to get into women’s bladder. Therefore, use protection while sexual intercourse. Some doctors recommend urinating before and after sexual intercourse to avoid UTI.
If you are prone to urinary tract infections, you should immediately take customized homeopathic treatment.

The Seventh One: Personal Hygiene for Men

Men should wash their genitals regularly. They should clean them while bathing and dry them afterward. Avoid wearing tight clothes for long hours, especially tight undergarments.

There are diseases that can be present even after following good hygiene regime. Diseases of acute and chronic nature can be addressed with customized homeopathic treatment. And remember, good hygiene and PRESCRIBED homeopathic remedies can prevent you from harsh difficulties and troubles.

Genes that have hygiene are the genes that live long!

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